Journaling has always been a great tool for reflection and introspection, and this book shows you how ti can also be a perfect way to grow more mindful and relaxed in every element of your life. Through guided reflections and exercises, this thoughtful book offers writing prompts to help you become more mindful and become more relaxed, centered, and at greater peace. The simple exercises in this book will help you examine and re-write your own life's script in a period of two weeks with plenty of wisdom and guidance along the way.